From 159 lbs. on January 1 to 145.8 this morning.

Right — not amazing.  (And I am obviously no Chris Hemsworth.)  But it’s good for me.

I tried everything — including regularly walking five miles at a stretch.  I actually GAINED weight.  (There’s this weird, irresistible instinct that makes you EAT more, because you’re going on a long journey.  I call it “hobbit syndrome.”  Seriously!)

The ONLY way I could lose any weight was with calisthenics.  Old school.